Our staff is the core of PILATES and stays committed to education with annual Continuing Education with both Balanced Body PILATES and Power Pilates Certification and EGOSCUE THERAPY Training centers, as well as National Fitness Conferences. These training trips ensure you receive fresh workouts based on the latest research!
Joseph Pilates (December 9, 1883 – October 9, 1967) developed the Pilates method of physical fitness. He developed a system of exercises which strengthen the human mind and body. Joseph Pilates believed that mental and physical health are interrelated.